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Healthy Roasted Pumpkin Pie

Here is a healthy pumpkin pie recipe perfect for the toaster oven. Around the holidays my regular oven is usually so full, I need a toaster oven to keep up. Using roasted pumpkin instead of canned gives this healthy pumpkin pie a deeper flavor and enhances the natural sweetness of the pumpkin. This means you'll need less sugar, which is always healthier.

Pumpkins are a very nutritious food choice; they are packed with beta-carotene and fiber. But did you know the seeds are loaded with vitamins, minerals and healthy omega-3 fats? I like to use pumpkin seeds and pumpkin seed oil in the graham cracker crust. Pumpkin seed oil may be difficult to find, but it is definitely worth your time to search for it. It is not only incredibly healthy, it also has a deep nutty flavor that can't be found elsewhere. It is a flavor that goes very well with pumpkin, not surprisingly. If you unable to procure pumpkin seed oil, feel free to substitute the oil of your choice.

For the roasted pumpkin, choose your favorite type. Most stores sell small pie pumpkins in the fall. These smaller pumpkin varieties tend to be sweeter and less stringy than the traditional jack-o-lantern types. Butternut squash is also an excellent option, although some dispute that it is technically a pumpkin. Whichever you choose, cut it in half and remove the seeds. Brush lightly with pumpkin seed oil and roast in a 425 degree F toaster oven until soft, about 1 hour. Scoop out the pumpkin and put into the work bowl of your favorite food processor fitted with a multipurpose blade. Process until smooth.

Many types of pumpkin have seeds without skins or hulls; those seeds are the kind you want for this recipe. If your pumpkin has hull-less seeds, that's perfect. If not, get the seeds separately.

Ingredients for Healthy Pumpkin Pie Crust

1/4 cup of pumpkin seeds

12 graham crackers (use whole grain for a healthier option)

2 tablespoons of pumpkin seed oil

Directions

Heat your toaster oven to 350 degrees F.

Put the pumpkin seeds into the work bowl of your food processor fitted with a multipurpose blade. Pulse until they are very well chopped. Add the graham crackers and pulse again until everything is in small crumbs. Add the pumpkin seed oil and pulse until well combined.

Press the crust into a lightly greased 8 inch pie pan. Bake for 8 minutes, then cool for at least 5 minutes before filling.

Ingredients For Filling

4 ounces of cream cheese at room temperature

1/4 cup of honey

1 teaspoon of pure vanilla extract

2 cups of roasted pumpkin purée

1/4 cup of heavy cream

1 teaspoon of ground cinnamon

1/4 teaspoon of ground mace

1/4 teaspoon of ground ginger

1/2 teaspoon of sea salt

2 large eggs

Directions

Put the cream cheese, honey and vanilla into the work bowl of your food processor and turn to "on." Let run for 2 full minutes to blend well. Add the roasted pumpkin, heavy cream, cinnamon, mace, ginger and sea salt. Pulse to combine, then run for two more minutes. Add the eggs, one at a time. Pulse to combine then process everything for a full two minutes. Be sure to pulse before turning to "on" or a mess will result.

Pour the filling into the baked and cooled crust. Bake in your toaster oven for 30 minutes. Allow to cool completely before serving; the filling will not be fully set until the pie is cooled.


 


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A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.